Traditional Bathing Techniques vs. Swaddle Bathing: Why the Gentle Alternative is Gaining Popularity

 

Introduction

The day after my second child Charlie was born, a lovely midwife at a hospital in France introduced me to the concept of swaddle bathing, a gentle alternative to the traditional bathing technique. I had never heard of it before, but the idea of bathing my daughter while keeping her snug in a swaddle seemed delightful. It was a revelation, especially because my firstborn had a tough time during his initial baths. He would cry so much that I could barely hear the midwife’s instructions, and the experience left me feeling incredibly nervous and stressed as I watched him struggle.

I remember the midwife commenting, "I don’t understand why babies don’t like being naked." Now, I completely understand! Swaddle bathing could have provided the soothing comfort my son needed back then. Thankfully, Charlie enjoyed the calming effects of swaddle bathing for the first three and a half months of her life, turning bath time into a peaceful and enjoyable experience for both of us. If you're expecting or have just welcomed a little one into your life, understanding the benefits of swaddle bathing might just be the comforting solution you’re seeking.

 

Understanding Swaddle Bathing

Swaddle bathing is a method that wraps your baby in a soft swaddle during bath time, creating a womb-like environment that can be incredibly calming. Unlike traditional bathing techniques, where the baby is fully naked and exposed to the bathwater, swaddle bathing keeps them snug and secure. This technique gained popularity as parents began to notice its calming effects on fussy babies, helping them feel safe and reducing crying.

 

 

The Benefits of Swaddle Bathing

The benefits of swaddle bathing aren't just based on personal experiences or anecdotes. Numerous studies conducted worldwide have also confirmed these advantages, providing a solid foundation of evidence for this gentle bathing technique.

1. Reduces stress and anxiety for both babies and parents
2. Creates a magical and profoundly connecting experience
3. Helps babies ease into the water gently, avoiding sensory overload and feeling chilly
4. Encourages better sleep
5. Provides comfort, safety, and relaxation, releasing oxytocin for happiness
6. Reduces random uncontrolled movements and fosters a sense of security for babies
7. For mothers, the release of oxytocin can facilitate an easier start to breastfeeding due to a better let-down reflex.

 

 

Understanding Traditional Bathing

Traditional bathing is what most of us picture when we think of baby baths: a little tub, warm water, and a playful splash. It’s familiar, and many parents find comfort in its straightforward approach. However, it can sometimes be overwhelming for new parents as they juggle the logistics of holding a slippery baby while ensuring they’re properly cleaned.

 

 

The Benefits of Traditional Bathing

1. Direct Skin Contact:

Traditional baths allow for easy access to clean all those adorable rolls and creases. It’s efficient and thorough, which is why many parents prefer it.

 

2. Familiarity:

For those who grew up with traditional baths, there’s a natural comfort in following a routine that feels like second nature.

 

 

 

 

Swaddle Bathing vs. Traditional Bathing

When it comes to choosing between swaddle bathing and traditional bathing techniques, it often depends on what feels right for you and your baby. Let’s break down some of the differences:

 

Calming Effect

Swaddle bathing provides a unique advantage when it comes to calming your baby. For many newborns, being unwrapped and exposed can be quite startling. In contrast, being swaddled during bath time offers a reassuring sense of security. I remember the first time I tried swaddle bathing with my daughter. She looked absolutely adorable and snug, wrapped in her hospital towel in the sink, clearly enjoying the soothing warmth and comfort. It was a heartwarming moment that highlighted the calming effect of this gentle bathing technique.

 

Safety Considerations

Safety is always a top priority when it comes to bathing your baby. Swaddle bathing helps reduce the risk of slipping by providing extra support, grip and security through the swaddle. Additionally, it offers better control over your baby's body temperature. By keeping your baby and the swaddle submerged in water or frequently pouring warm water over their body, you can ensure they stay comfortably warm throughout the bath.

 

Ease of Use

While traditional bathing can have a steeper learning curve—especially if you’re worried about holding a slippery baby—swaddle bathing is straightforward. The swaddle acts as an extra pair of hands, so to speak, giving you confidence and ease during those early baths.

 

Cleaning Efficiency

Both methods effectively cleanse your baby, but swaddle bathing allows for a gentle approach that’s perfect for delicate skin. You’ll still have access to clean all the necessary areas, and with a bit of practice, you’ll find it just as efficient as traditional methods.

 

Bonding Experience

Bath time is a wonderful opportunity to bond with your baby, and swaddle bathing enhances this experience. The close contact and gentle nature of the bath create a serene environment where you can focus on your baby without distractions.

 

 

Practical Tips for Swaddle Bathing

If you’re considering swaddle bathing, here are some practical tips to get you started, featuring the Elifant Bath Swaddle:

 

Choosing the Right Swaddle

The most important aspect of swaddle bathing is making sure your baby feels cozy and secure in a clean, soft swaddle. With so many options on the market, finding the right one can be a bit overwhelming. Elifant’s bath swaddle stands out because it is thoughtfully designed specifically for bath time. Made from 95% organic bamboo viscose, it boasts natural antibacterial properties, making it ideal for frequent wet use. Its single-layered design ensures quick drying, while its incredibly soft texture remains non-slip in water. Plus, the silky feeling is gentle on your baby’s delicate skin, providing both comfort and peace of mind during every bath.

 

Step-by-Step Guide to Swaddle Bathing

 

1. Be well prepared    

Make sure your baby is well fed, because a hungry baby is not a calm 

baby. Also, well-rested to avoid becoming overtired during the bath. Bathing is very intens and tiring for your little one. 

Limit a small baby's bath time; adjust as your baby grows older.

Have essentials nearby: Elifant's CuddleTime Towel or another baby towel (to quickly dry your baby after a warm bath), a mild baby product, and a pacifier (if needed).

Ensure no drafts and dim lights in the bathing area.

                                                                                                                                   

 

2. Warmth is key!      

Ensure the room is warm (above 21 degrees Celsius) where your baby will be undressed, bathed, and dressed.

Fill the bath with water at 37-38 degrees Celsius. Test the water temperature using a bath thermometer or your inner forearm. 

Keep the water warm throughout the bath.

 

 

 

3. Swaddle time, face wash and water       Fold Elifant's Bath Swaddle into a triangle form. Make sure it's at a comfortable temperature and place your baby on top. Undress gently, covering each body part with the swaddle. Fold the three ends of the swaddle in a straight line over your baby. Make sure the swaddle covers your baby loosely with legs and arms flexed. 

Now, before going into the water, gently clean the face. Start with the eyes, with pure water and a gauze/wipes. Wipe from the nose towards the ear. Use a new gauze/wipe for the other eye. After that, the entire face can be cleaned, including the mouth, nose, cheeks, and behind the ears. Pat dry.

Transition your baby slowly into the bath, with the water up to their shoulders. If you're using a bath insert, you'll have one hand free to make washing their body easier. Without a bath insert, support your baby's head, neck, and upper back with one hand while gently bending their knees and hips into a fetal position. Gently rock your baby in the bathwater. 

Alternatively, ensure your baby keeps contact with the feet with the raised edge of the bath, while supporting their upper body. Gently rock your baby in the bathwater. 

Take your time so your baby can enjoy the soft, soothing feeling of the water while they are comfortably folded in your bath swaddle. 

  

 

 

4. Time to wash      

After a few minutes of relaxation in the water, it's time to wash. Dispense a mild baby soap onto the back of your hand or use a pump for convenience.

Start by gently unswaddle one arm, wash, rinse, and reswaddle. Proceed to wash on the same side your baby's leg and then switch to the other side, following the same sequence for the arm, leg, tummy, neck, back, and bottom.

Ensure your baby is snugly wrapped up again before proceeding to wash their hair (if necessary). After washing, rinse hair and prevent the product from entering the eyes.

                     

                                                              

5. Cuddle time     

Once bath time is finished, carefully unswaddle your baby, leaving everything in the bath and prevent any exposure to cold. Quickly transition your clean little baby against your chest, facing you, and envelop them in Elifant's CuddleTime Towel, or a warm and clean towel. Take this opportunity to cuddle your baby, cherishing this moment of closeness. 

Ensure thorough drying, paying attention to skin folds and the umbilical cord stump if necessary. Dress your baby warmly, and enjoy bonding time.

Remember to rinse and hang the swaddle and towel to dry for future use, or wash with a gentle cycle.

                                                     

 

Overcoming Common Challenges

Swaddle bathing can present a few challenges, but with a little patience and care, they can be easily overcome:

• Temperature Control: In both Traditional Bathing Techniques and Swaddle Bathing, it’s essential to ensure the water is warm enough right from the start and remains at a comfortable temperature throughout the entire bath time. Often, parents worry about making the water too hot, leading them to set it a bit too low initially. To avoid this, using a bath thermometer is highly recommended. Aim for a water temperature of 37˚C-38˚C to keep your baby cozy and content.
• Baby’s Comfort: Creating a warm and soothing environment is key. Keep the room at a minimum of 21˚C, though a bit warmer can be even nicer. Consider using a warm water bottle to pre-warm your baby's clothes, swaddle, and even the towel, or hang them over a radiator. Try to minimise drafts, strong lights, and loud noises to maintain a calming atmosphere. If your baby starts getting wiggly in the water, gently hold them close, crossing their arms over their chest with light pressure to help them feel secure again. Some babies find comfort in having their feet touch the edge of the bath, providing a sense of connection.
• The Swaddle: When wrapping your baby in a swaddle, make sure it’s snug but not overly tight. Your little one will enjoy the soothing, cozy sensation, but there's no need for the swaddle to be as tight as a traditional wrap. Focus on folding the swaddle so it opens easily at the front, giving you quick and a smooth access to your baby's body. You don’t want to find yourself struggling with the fabric during bath time. 
• Baby’s Comfort After the Bath: Once bath time is over, quickly transitioning your baby from water to warmth is crucial. The sudden cold can be unsettling, but you can manage this by swiftly and gently drying them while maintaining the soothing effect of the swaddle bath. Elifant’s CuddleTime towel can be a helpful tool here. It allows you to keep both hands free, offering extra reassurance and security. With the towel around your neck, you can effortlessly lift your baby (facing you) out of the water, hold them close, and wrap them securely in one smooth motion. This innovative design ensures your little one stays snug, safe, and warm, making a world of difference for both of you.
• Practice Makes Perfect: If you find it tricky at first, don’t worry. Every parent develops their own rhythm over time. With each bath, you’ll gain more confidence and find what works best for you and your baby.

 

 

 

Preparing for Swaddle Bathing Before Baby Arrives

One of the best things you can do as an expectant parent is to familiarise yourself with Tradition Bathing Techniques vs. Swaddle bathing before your baby arrives. The more you read and educate yourself, the more confident you’ll feel during those first baths.

 

Building Confidence

Welcoming a newborn into your life is an exciting journey, and being prepared for those first baths can make a significant difference. A study published in 2022 highlights the benefits of learning bathing techniques before your baby is born. It found that parents who received guidance on these practices felt more confident and comfortable during those initial baths. The study particularly emphasised the effectiveness of demonstrating and practicing the Swaddle Bath technique, which enhanced mothers' knowledge and comfort. You can read more about the study [here](https://www.pnrjournal.com/index.php/home/article/view/4158).

 

Additionally, another study by Çınar et al. explored the differences between two bathing methods: swaddle bathing and tub bathing. Pregnant women were divided into two groups, each receiving training in one of these techniques. The results showed that mothers in the Swaddle Bath group experienced less fear of drowning hazards and injuring their newborns. In contrast, those in the Tub Bath group more frequently reported fears of uneasiness and concerns about their newborn slipping from their hands. Both bathing methods helped reduce body temperature, but the Swaddle Bath method notably decreased newborn stress and positively influenced mothers' satisfaction and experience.

You can read more about the study [here] (Effect of newborn bathing training with the swaddled and tub bathing methods given to primiparous pregnant women on the mother's experience, satisfaction and newborn's stress during the first bathing of the newborn at home: A mixed method study)

 

 

 

Encouraging a Personalised Approach in Traditional Bathing Techniques vs. Swaddle Bathing

 

While swaddle bathing is a wonderful technique, it’s important to remember that every family is different. I encourage parents to use a swaddle for the first few baths and then follow their instincts to determine the duration and frequency that works best for their family. Some parents find that swaddling is ideal for the first few weeks, while others continue the practice for months. Trust your instincts and observe how your baby responds.

 

 

 

Conclusion

Swaddle bathing offers a gentle, calming, and bonding experience that can transform bath time into a cherished ritual. As a mother who has embraced this method, I wholeheartedly recommend it to new and expectant parents. By taking the time to learn about swaddle bathing and preparing before your baby arrives, you can ensure a smooth and confident start to this special time with your newborn.

 

Remember, every baby is unique, and what works for one family might differ for another. Trust yourself, enjoy the process, and most importantly, cherish these precious moments with your little one.